Skin MD Seattle

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
Call Us Today206-525-0903
  • Home
  • About
    • Meet Dr. Balogun
    • F.A.Q.
    • Reviews & Testimonials
    • Policies, Procedures & COVID-19 Protocols
    • Patient Forms
  • Facial Aesthetics
    • Overview
    • Aerolase Neo Laser
    • Balanced Facial Rejuvenation
    • SkinMD SkinFitness Facial Membership
    • Exfoliation Treatments
    • PDO Threadlift
    • Injectables and Fillers
      • Botox Cosmetic
      • Bellafill for Acne Scarring
      • Bellafill for Facial Wrinkles
      • Dermal Fillers
        • RHA Collection
      • Jeuveau
    • PRP Facial Injections
    • DermaGold PRP Microinfusion Microneedling Seattle
  • Body Aesthetics
    • Body Contouring
      • Cellutone
    • Stretch Mark Reduction
    • Cellulite Reduction
    • Laser Hair Reduction
    • ZAFFIRO Hydro-Exfoliation & ThermoLifting for Face & Body
    • PDO Threadlift
  • Treatments for Men
    • Overview
    • Dermal Fillers
    • Laser Hair Reduction
    • PRP Hair Restoration for Men & Women
    • PRP Male Enhancement Treatment
    • GainsWave Erectile Dysfunction Treatments
  • Shop
    • Colorescience
    • EltaMD Suncare
    • Epionce
    • Stratpharma
  • Events & Specials
  • Blog
  • Contact Us
  • Thorne

“AN OUNCE OF PREVENTION…”- AN UPDATED LOOK AT SUNSCREEN USE.

What you need to know today about when and how to use your sunscreen.

UV exposure, from spending time outdoors and in the sun increase your risk of skin cancer and early aging. To decrease your risk, I recommend daily use of a broad spectrum SPF of  30 and other sun protection measures such as limiting time spent in the sun, and wearing long- sleeved shirts, trousers, a wide brim hat and sunglasses.

Tips for Selection and Proper Use of Sunscreen for you and your family

  1. Infants under 6 months of age should not be exposed to direct sunlight. Light-weight, long sleeved clothes and hats are best protection, with application of sunscreen only to small areas if needed.
  2. When picking sunscreen, remember the word “broad-spectrum”
  3. I recommend an antioxidant, broad-spectrum SPF 30 sunscreen or moisturizer for daily wear and incidental sun exposure. (I will accept the VERY generous use of  SPF 15 sunscreen, over no sunscreen use).
  4. FYI: Most people only apply 25 % to 50% of the recommended dose of sunscreen, resulting on lower UV protection.
  5. Apply sunscreen daily, generously, liberally and often.  Use a “handful” of sunscreen to cover exposed skin areas. Think face front and back of neck, chest, arms, leg and feet.
  6. Reapply your sunscreen at least every 2 hours. You can and should reapply sooner than 2 hours if you get wet, sweat or you are in areas of intense sun.
  7. NO sunscreen is “sweat-proof” or “water-proof”
  8. Be very thorough in your application of your sunscreen. Areas typically missed are ears, nose, scalp, eyelids, back of knees.
  9. Never store your sunscreen in a car, or leave it direct sunlight. Keep your sunscreen out of excessive heat.
  10. UV exposure, no matter what source, has the same risks to your skin. Do not use sunlamps or tanning beds
  11. The Institute of Medicine has eliminated the sun as a source of vitamin D. The IOM has instead recommended daily intake of 600 IU for adults through diet and supplements. Great dietary sources of vitamin D include cod liver oil, sockeye salmon, tuna fish, fortified orange juice, vitamin D fortified milk, yogurt, and mushrooms.
  12. Use the SunAWARE action steps and: avoid unprotected UV exposure, wear sun protective clothing, apply adequate sunscreen, routinely perform skin self-examinations and educate others.
  13. There are now great (free) apps that provide current information on UV intensity, along with sun protection measures. These are quite helpful to warn about UV levels, especially on cloudy or cold days. Get one today.

 

Adapted from Food and Drug Administration. Labeling and effectiveness testing: sunscreen drug products for over-the-counter human use and May 2012 the derm journal

 

SkinMD Laser and Aesthetic Medical Clinic

“keeping you youthful for years to come”

T: (206) 525-0903

W: www.skinmdseattle.com

Tweet

Filed Under: Blog

Make An Appointment

  • This field is for validation purposes and should be left unchanged.
Tweets by SkinMDSeattle
Epionce Logo Refill your Epionce MD Directed Products Here
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

Location

SkinMD Seattle
2611 NE 125th Street Suite #228
Seattle WA 98125
Phone: 206-525-0903

Facebook

SkinMD Seattle Laser and Aesthetic Medical Clinic

Recent Posts

  • Five Amazing Benefits of Bellafill Injections
  • Is Cellulite Reduction Right for Me?
  • Summer Newsletter 2022
© 2022 Crystal Clear Digital Marketing | Site Map | TOS/Privacy Policy | Skin MD Seattle